To achieve optimal health, we must consider all aspects of health. This includes the body, mind, and spirit. During this experience, you will learn techniques for improving and maintaining each element of health. Health isn’t about spending hours in a gym or counting calories. Health is about finding enjoyment in life, living mindfully, and finding balance. This is what makes health unique for each of us. Health isn’t a one-way street. We all have the same goal, disease prevention, but the journey to health is unique to everyone. My goal is to provide you with the tools you need to nourish your body, mind, and soul to obtain your optimal health. This class will offer techniques for maintaining physical, mental, and spiritual health. If you’re ready to take charge of your health, I’m here to help!