On Intrinsic Motivation From A Homies’ Prospective I talk about my “Before you get out of bed; 10×10” challenge and how it changes so many peoples’ lives. 

Do this one little thing before you get out of bed each day, and you will experience more joy, confidence, and productivity. It only takes 2-3 minutes and has been proven to help people dramatically shift their lives.

Here’s what to do

Before your feet hit the floor when you wake up, write down ten things you’re grateful for. Do this every day for ten days and watch how it completely shifts your perspective and your feelings before you even head to the bathroom. It can truly transform people from all walks of life, including a woman I met who was suffering from a miserable marriage, and a veteran who was suffering from PTSD.

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