Inspiring, guiding and styling women being the space for you to explore the truth of who you are

Cathleen Elle

Cathleen Elle

Reclaiming You as you dissolve untruths and reconnect to the truth of who you are

My purpose is to help heal your shattered heart by guiding you to weave light into your heart as we uncover your powerful self.
Cathleen Elle

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Emotions are, by definition based in some common knowledge.

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The Peace Prescription

Emotions are, by definition, not logical or based in some common knowledge. They are situational, often unpredictable, and unique to every person — and when they become too overwhelming, they can sometimes hold us back. Whenever difficult emotions rise up within, I recommend my Peace Prescription, or The 3 Bs:

Be in a moment
Number 1

Be in the moment.

Forget about what you have to do or what life will be like in a week, month, or year. Looking too far into the future will only fuel anxiety, and into the past fuels depression. Once you are aware, ground yourself in the now, taking in.

Be in a moment women
Number 2

Breathe.

Focus on the breath coming into and going out of your body. The process of deep, active breathing will calm your nervous system and assist you in finding your physical, mental, and spiritual center.

Breathe
Believe that you are not alone
Number 3

Believe that you are not alone.

You are never alone, no matter how traumatic you feel your circumstances are, you are cared for and supported along the journey.

Taking your first step in Reclaiming You and saying Yes, I’m ready, will be one of your most profound steps in discovering and uncovering your true self.

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By weaving this practice into your daily routine, you are taking the first step in the journey of healing, freeing yourself of the stories of guilt, shame, and blame.

The best version of you is waiting to be discovered. I’m here to help.

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Cathleen smiling
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Life is a journey

Remember that:

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You are capable of moving through any experience-grief, loss, sickness, childhood trauma- Life doesn't have to be as hard as it has been.

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You can dissolve the emotions stuck in your body, mind and soul. The stories you once told yourself can change as we uncover the untruths programmed within your subconscious.

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You are love. You are loved. And you are lovable. You deserve to live a life filled with compassion, love and connection.

Life is journey
IntegrityGrowthGuidance CompassionIntrospection Joyfulnesswisdom
IntegrityGrowthGuidance CompassionIntrospection Joyfulnesswisdom
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Award Winning #1 International Best Selling Author

Together we can heal with mutual love and support.
Shattered Together

Shattered Together

A mother’s journey from grief to belief

Women Who Rise

Women Who Rise

Featuring a story by Cathleen Elle

Women Who Empower

Women Who Empower

Featuring a story by Cathleen Elle

Lisa Sokoloff

Lisa Sokoloff

“I love Cathleen Elle. I have worked with her for over a year. My son Greg was poisoned by carfentanyl and left this earth at age 27. I am 5 years into my journey. Not only am I embracing my grief journey but I am also embracing many other emotions, relationships, and past stories. Thank you C for your love, friendship, and knowledge.”

Sherry McCool

Sherry McCool

I do at least quarterly sessions with Cathleen. I prefer 90 min sessions with Cathleen so there is time to gain clarity & akso release limiting beliefs/blocks. I also value the daily guidance meditation moments she offers. YEAH & THANKS CATHLEEN

Tina Raffa

Tina Raffa

Cathleen is positive and inspiring! A remarkable woman.

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Latest News

See and hear my latest media conversations and interviews from around the country.

Meet the Best-Selling Author of Shattered Together

Bella Magazine

Cathleen Elle: A Mother’s Journey From Grief to Belief

Let’s Talk About It with Janie Lacy

Best-Selling Author Cathleen Elle on Grief and Loss

Pop Culture Press

How to Pick Up the Broken Pieces with Cathleen Elle

Business Talk Library

A Conversation on Grief with Master Healer Cathleen Elle

LIFT Your Story Podcast

Three Simple Steps to Prevent Stress, Anxiety & Depression

WTVR/CBS (Richmond, VA)

These Grief and Suicide Prevention Tips Could Save Lives

WPHL (Philadelphia, PA)

Healing Your Mental Health with Cathleen Elle

WFLA/NBC (Tampa, FL)