Heal through sudden unexpected loss and redesign your life.

Discover your healing journey and realize a life of joy, forgiveness, and connection.

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Release the hold of trauma.

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Reconnect to the light within.

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Recreate a life of purpose.

Healing from sudden and unexpected loss to redesign your life.

Discover your healing journey and realize a life of joy, forgiveness, and connection.

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Release the hold of trauma.

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Reconnect to the light within.

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Recreate a life of purpose.

The Grief Prescription

Grief is not logical, rational, or anticipated. It strikes us unpredictably. For me, especially in the beginning, it felt like some days I was standing waist deep in the ocean as waves calmly slapped against my stomach in a steady rhythm. But then there were days—sometimes minutes or hours—when suddenly the waves turned choppy, crashing and thrashing against me, and threatening to drag me under.

This is grief, and I can’t tell you when this will happen to you, or how often, but it will. Know that it’s okay, that it’s normal. Whenever grief rises up within, I want you to return to the Grief Prescription and implement “The 3 B’s.”

 The 3 B’s

Be in the moment. Forget about what you have to do, or what life will look like in a week, month, or year. Looking too far out into the future will only create more anxiety, depression, sadness, and anything else you can think of.

Breathe. Just focus on your breath going in and out of your body. Focusing on deep breathing will assist you in staying physically healthy.

Believe you are not alone. There are many people experiencing something similar to you right now, and many who have found a way through, just like me. You will find a way through as well.

If you only weave “The 3 B’s” into your life, these practices alone can go a long way to moving you forward on your healing journey.

My signature programs

Living your purpose from unexpected loss or deep trauma

Sacred Healing Circle

90-minute session

From Grief to Belief

8-week program

Hello, my name is Cathleen Elle.

Cathleen Elle is a #1 International Best Selling Author, Transformational Speaker, Certified Intuitive Success Coach and Healer, and co-host of the Podcast: Beyond Your Best Plan.

Cathleen shares powerful healing techniques for those who have experienced sudden, unexpected loss, or hidden trauma to reconnect with their joy and move beyond limiting beliefs.

“With her depth of understanding of trauma and recovery, Cathleen showed me a path of healing I didn’t know existed. Through her personal experience, vast resources, and grief management techniques, Cathleen has given me a renewed hope for a quality of life that has, until now, escaped me.”

Eric Dodge, SSG (ret)

Healing is a journey, one that you deserve to go on.

DISCOVER SIMPLE INSIGHTS TO BE YOUR VERY BEST YOU!

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You deserve to heal from the pain of past trauma, hidden grief, or shame.

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You are worthy of moving through the limiting beliefs and blocks in your life and releasing them.

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You deserve to experience joy, love, and gratitude for life.

step into your healing journey and redesign your life.

SHATTERED TOGETHER

A MOTHER’S JOURNEY FROM GRIEF TO BELIEF

WOMEN WHO RISE

FEATURING A STORY BY CATHLEEN ELLE

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