Begin your healing journey…
break through trauma, loss, and life-shattering change to discover your personal path of joy, connection, and fulfillment.
Release the hold of trauma.
Reconnect to the light within.
Recreate a life of purpose.
FEATURED ON
Begin your healing journey…
break through trauma, loss, and life-shattering change to discover your personal path of joy, connection, and fulfillment.
Release the hold of trauma.
Reconnect to the light within.
Recreate a life of purpose.
FEATURED ON
Hello! My name is Cathleen Elle.
I am so excited that you decided to take the first step in your healing journey by joining me here.
As a certified intuitive success coach, master healer, and grief expert, I use powerful techniques to assist those who have experienced sudden, unexpected loss or hidden trauma to reconnect with their inner light, move beyond limiting beliefs, and build a life of purpose and joy.
I look forward to working with you!
The Peace Prescription
Emotions are, by definition, not logical or based in some common knowledge. They are situational, often unpredictable, and unique to every person — and when they become too overwhelming, they can sometimes hold us back. Whenever difficult emotions rise up within, I recommend my Peace Prescription, or The 3 Bs:
Be in the moment.
Forget about what you have to do or what life will be like in a week, month, or year. Looking too far into the future will only fuel anxiety, depression, and other inhibiting sensations. Instead, ground yourself in the now, taking in every aspect of the world around you.
Breathe.
Focus on the breath coming into and going out of your body. The process of deep, active breathing will calm your nervous system and assist you in finding your physical, mental, and spiritual center.
Believe that you are not alone.
At any given moment, many other people are experiencing something similar to what you are — and many of them will find their way through. Know that you will find your way through, as well, and that there will always be a helping hand available if you choose to reach for it.
By weaving this practice into your daily routine, you will be taking a huge step forward on your journey toward a more peaceful, productive, purposeful life.
“With her depth of understanding of trauma and recovery, Cathleen showed me a path of healing I didn’t know existed. Through her personal experience, vast resources, and grief management techniques, Cathleen has given me a renewed hope for a quality of life that has, until now, escaped me.”
Eric Dodge, SSG (ret)
Healing is a journey — one that you deserve to take.
DISCOVER SIMPLE INSIGHTS TO BECOME YOUR VERY BEST YOU.
You deserve to heal from the pain of past trauma, hidden grief, or shame.
You are worthy of moving through and releasing the limiting beliefs and blocks in your life.
You are capable of experiencing joy, love, and gratitude for life.
AWARD-WINNING/#1 INTERNATIONAL BESTSELLING
BOOKS
SHATTERED TOGETHER
A MOTHER’S JOURNEY FROM GRIEF TO BELIEF
WOMEN WHO RISE
FEATURING A STORY BY CATHLEEN ELLE
WOMEN WHO EMPOWER
FEATURING A STORY BY CATHLEEN ELLE
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