Cathleen Elle
Emotions are, by definition based in some common knowledge.
Emotions are, by definition, not logical or based in some common knowledge. They are situational, often unpredictable, and unique to every person — and when they become too overwhelming, they can sometimes hold us back. Whenever difficult emotions rise up within, I recommend my Peace Prescription, or The 3 Bs:
Forget about what you have to do or what life will be like in a week, month, or year. Looking too far into the future will only fuel anxiety, and into the past fuels depression. Once you are aware, ground yourself in the now, taking in.
Focus on the breath coming into and going out of your body. The process of deep, active breathing will calm your nervous system and assist you in finding your physical, mental, and spiritual center.
You are never alone, no matter how traumatic you feel your circumstances are, you are cared for and supported along the journey.
Taking your first step in Reclaiming You and saying Yes, I’m ready, will be one of your most profound steps in discovering and uncovering your true self.
Remember that:
You are capable of moving through any experience-grief, loss, sickness, childhood trauma- Life doesn't have to be as hard as it has been.
You can dissolve the emotions stuck in your body, mind and soul. The stories you once told yourself can change as we uncover the untruths programmed within your subconscious.
You are love. You are loved. And you are lovable. You deserve to live a life filled with compassion, love and connection.
Lisa Sokoloff
“I love Cathleen Elle. I have worked with her for over a year. My son Greg was poisoned by carfentanyl and left this earth at age 27. I am 5 years into my journey. Not only am I embracing my grief journey but I am also embracing many other emotions, relationships, and past stories. Thank you C for your love, friendship, and knowledge.”
Sherry McCool
I do at least quarterly sessions with Cathleen. I prefer 90 min sessions with Cathleen so there is time to gain clarity & akso release limiting beliefs/blocks. I also value the daily guidance meditation moments she offers. YEAH & THANKS CATHLEEN
Tina Raffa
Cathleen is positive and inspiring! A remarkable woman.
©2023-2024 Cathleen Elle. Emerging From Loss
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